BINGES SUCK.

I had a few binges yesterday. What's my problem?!

Binge #1

apple

2 servings caramel apple crisp

2 plain caramel chunks

Binge#2

apple

3 large pancakes with syrup

1 serving thai ginger rice noodles

2 cans black beans with lots of cheese

I mean REALLY? Who the fuck binges on cans of black beans?! I was so good throughout the day. I said no to pizza at lunch AND pizza at dinner (apparently yesterday was a pizza day). I went on a long fast paced walk. I didn't eat anything else.

And then I go and fuck it up.

Somehow, I still managed to lose weight. When I was in recovery, I was really good about replacing whatever I purged with some other food. Now I'm not replacing it at all, just drinking loads of water. 

Todays plan?? No solid food. I can't trust myself with it. Two coffee's with soy cream and a sugar free apple cider for lunch.